=> Preparing to Quit—The basics of quitting

=> Medications—Why medications can improve the chances of success

=> Relapse—Slipping up and how to avoid it

=> Helping a Friend—What you can do to save a pal

=> Campus-Wide Quit Program—10 steps to building a program

=> Smoking Calculator—Calculate how much you smoke, in money and in health

Did you know that nicotine is actually more addictive than heroin? Or that smoking just four cigarettes can give a person a 90% chance of becoming addicted? ...

You may have heard that smokers start to improve their health almost immediately after quitting and here are the facts. Find out how the body starts to repair itself from smoking in just 20 minutes. It really is never too late to quit.

Source: American Cancer Society

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