=> Preparing to Quit—The basics of quitting

=> Medications—Why medications can improve the chances of success

=> Relapse—Slipping up and how to avoid it

=> Helping a Friend—What you can do to save a pal

=> Campus-Wide Quit Program—10 steps to building a program

=> Smoking Calculator—Calculate how much you smoke, in money and in health

Did you know that nicotine is actually more addictive than heroin? Or that smoking just four cigarettes can give a person a 90% chance of becoming addicted? ...


Okay, so you and your campus are on the right track. You've focused on creating a tobacco-free campus…and now, you've got students clamoring for help on quitting. But there's just one problem. How can you help?

There are definitely things you can do to help a friend (or yourself) become tobacco-free! The following links offer suggestions on cessation and how to help students who want to quit, as well as information on starting a quit program for your campus.

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